The Bombshell Truth Behind the Myths About Snacks After Dinner and Weight Loss



I'll bet that many of us who've ever tried to lose excess fat have almost definitely found out this top fat burning decree more times than we can count. Do not eat anything after 8 o'clock in the evening ... whether your stomach is growling like a wild animal ... or you'll cripple all your energy and efforts to lose excess fat! You've heard that, correct? Oprah's personal trainer preached it every time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is complying with that so-called formula helping us to reach our weight loss targets?.

When I was aiming to drop the 20 added pounds that had crept up on my body once I started a new and difficult business, I tried my very best to adopt the 8 o'clock tip. As soon as I felt hunger pangs or a late night craving wouldn't quit, I entertained myself by taking a bath, doing a few of my best yoga poses or dipping into an attention-grabbing magazine. Yet after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't slip on my favorite jeans and the numbers on the scale were hardly moving.

That's when I chose to do some research and revolt against that golden rule of fat loss. It turns out that for me, my trump card was snacking ... but in a clever style. Not digging around in the freezer for a container of ice cream or getting my hands on a bag of tortilla chips. I had to get creative. If I had a late night craving for a sweet treat, I 'd melt a small portion of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a small amount of lightly salted walnuts. And when my taste buds hollered for a snack that was both salty and sweet, I dipped an average handful of pretzels into a small amount of melted dark chocolate. Good treats like those quieted my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation subsided.

I also uncovered through my research that often our bodies can't make a distinction between hunger and thirst. I felt a need to learn more about that, and that's when I came across The Red Tea Detox by weight loss professional Liz Swann Miller. She discovered this great tasting mysterious tea in Africa that held her cravings under control and helped her to shed 41 pounds! I realized I needed to know more.

After extra research, I got The Red Tea Detox and got lots of amazing tools and suggestions for dropping weight ... including that yummy red tea recipe! I brought that red tea to the top of my list of fixes for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my body down any longer and I could slip on Homepage my favorite jeans easily again. I was also astonished and glad that Liz agreed with me about snacks! Her Red Tea Detox plan includes lots of creative and nutritious snacks that soothe almost any craving you can imagine.

I'm happy to reveal that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so grateful I chose The Red Tea Detox and I strongly recommend it to anyone. It includes a money-back guarantee, so you have nothing to lose but excess pounds! If you buy The Red Tea Detox and stick to the simple plan, thousands of people with success stories like mine pledge that you'll be pleased you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

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